30 Day Mindful Meditation Journal – 88 Pages – Print or Fill In with Goodnotes app for iPAD or PDF Annotation Apps

Description

A gorgeous 30 Day Mindful Meditation Journal.

Perfect for downloading and printing the pages over and over, to use again and again, or add to a PDF editing/annotation software app, such as Goodnotes. If you use an iPad with Goodnotes, you can use highlighter, change colours of the text and highlighter pens, underline, make notes on the exercises and keep track of your own progress as the days go on.

*There is no physical product shipped. Framed images are for representation only.* This is a digital download PDF file, for printing or using with PDF annotation software. Many of us already have the ability with our iPads and iPhones, but ensure yours is compatible.

………………………………………………..

• 30 Day Mindful Meditation Journal
• 88 Pages (print what you need or use on your iPad or PDF annotation software).
• A5 Print Size
• Download a suitable PDF annotation app for Apple and use digitally.
• Complete, print, erase and use over and over.
• PDF Annotation Apps let you take notes on your gadgets, highlight in different colours, write in different colours and thickness of text.  You can underline, draw, fill in worksheet pages, and write notes on the exercises for future reference.

………………………………………………..

• 3 Mindfulness Exercises
• 3 Meditation Exercises
• 30 Day Review Achievements on two pages, tracking your sleep, activities, exercise, food, fluid intake, how you feel and what you are grateful for.
• Goal Setting Prompts, including Self-Care Suggestions.
• Goal Breakdowns into Bite Sized Chunks, with examples.
• Worksheet Pages for you to write your own hints and how you feel.
• Gratitude Worksheets

………………………………………………..

How to buy and use:

Buy, download, edit and print/upload/send.

How to buy and use:

Buy, download, edit and print/upload/send.

After buying, you will receive an email with instructions of how to download your PDF image link.  When you download your image, it will also be available in your online download section for 30 days.  Click on that link to open the file.  In the file, will be a link to open the file, which will then allow you to download it to your computer, or print it off.

If you are opening an A5 PDF, you may wish to change your print settings to the right size.

About this file: 

1. This is a downloadable file.
2. If you are buying a template, and change/use any elements in Canva which are part of pro accounts, and will be labelled as such, you will be required to either buy that image for the product, or buy a subscription to use Canva.
3. This is a digital product.  You will not receive any physical items.   Any images used as decoration are not included in the sale.

Terms of Use and Refunds

• Sales of digital products are non-refundable.
• This template is for your own use only, to print and use for your own home or business, however you cannot resell, give away or use the design in any other way.   If in doubt, please ask.
• You will have 30 days to download your template, after which time, the link will expire.
• Salon Templates is in no way responsible for any potential legal, financial or moral conditions or otherwise from the use of template consultation forms. You agree to hold Salon Templates or anyone employed or affiliated with Salon Templates, not liable in any circumstances.
• This template and Salon Templates are not affiliated with, nor linked to Canva in any way.  Templates are created on Canva for your own use only.  Please do not share them with others.
• This is a template for you to create your own final version of a form, and any content within, is for example only.  You must change the content to match your insurance/business requirements.
• It is your responsibility to ensure that all the information required by your insurer is included in your finished version of the form, and the one used with your clients.  Laws and requirements change from country to country, and from area to area within countries.